Evidence-informed bodywork for mobility, recovery, and resilience.
Every session at Agile Bodywork is designed with intention — blending clinical skill with a client-centered approach to help you move better, feel stronger, and reclaim your functional edge. Whether you're here for pain relief, postural rebalancing, stress recovery, or performance optimization, we start by understanding you.
👋 New Client Onboarding – $150 (90 min)
Required for all first-time clients
Welcome to Agile Bodywork! This 90-minute session is designed to set you up for long-term success. We’ll begin with a detailed intake and movement assessment to understand your goals, history, and current concerns.
You’ll then receive 45–60 minutes of hands-on, customized bodywork tailored to your needs — whether you're seeking pain relief, mobility restoration, nervous system support, or performance recovery.
🛠 Clinical Massage for Pain Relief
55 min – $120 | 85 min – $170 | 115 min – $220
A problem-solving session focused on the root of your discomfort. This treatment integrates assessment, evidence-based manual therapy (SMRT, trigger point work, etc.), and targeted home care to reduce pain and restore function. Ideal for addressing musculoskeletal issues, movement limitations, or recurring tension.
🦵 Mobility Tune-Up
55 min – $120 | 85 min – $170 | 115 min - $220
[Fully Clothed – Wear Comfortable/Stretchy Clothing]
A movement-focused session to improve range of motion, posture, and functional alignment. Includes joint mobilization, active-assisted stretching, and targeted myofascial release. Perfect for athletes, desk workers, and anyone feeling “stuck” in their body.
💥 Active Recovery Massage
55 min – $120 | 85 min – $170 | 115 min - $220
Not your average massage. This session combines soft tissue therapy with functional drills, neuro-reeducation, and breathwork to accelerate recovery, recalibrate your nervous system, and support sustainable training or daily movement.
🌿 Integrative Relaxation Massage
55 min – $120 | 85 min – $170 | 115 min – $220
A calming, full-body session with intentional flow, rhythmic pacing, and grounded presence. Designed to ease stress, regulate your nervous system, and leave you feeling centered.
💻 Desk Detox
55 min – $120
A focused upper-body reset for anyone overrun by screen time. This session targets the neck, shoulders, jaw, arms, and upper back — reducing digital fatigue and restoring posture with precision bodywork and tension-release techniques.
🔄 Core Reset
55 min – $120
A deeply focused session addressing the abdominal wall, psoas, lumbar spine, and surrounding fascial systems. Ideal for those with low back discomfort, digestive tension, hip tightness, or postural fatigue. Includes myofascial release, visceral massage, and movement-based assessment.
💵 Pricing Summary
| Session Type | Duration | Price |
|---|---|---|
| New Client Onboarding | 90 min | $150 |
| Follow-Up Sessions | 55 min | $120 |
| 85 min | $170 | |
| 115 min | $220 |
Not sure which session is right for you?
We’re happy to guide you — whether you need functional relief, nervous system regulation, or just want to move through life with more freedom and less friction.
👉 Book Your Appointment
👉 Still have questions? Contact us here.
Integrative Bodywork Session
- No frills, simple, results-driven care.
- Wear comfortable clothing you can move in (if possible).
- Includes movement assessment, customized treatment using a mixture of therapeutic modalities, and post-session consultation.
- Available in 60/90/120 minute session blocks.
Let's assess and address what’s standing between you and feeling your best 💆♀️💪