Hey Agile Homies,
We’re always refining how we show up for you — and there are some exciting updates happening at Agile Bodywork designed to improve your care, your progress, and your overall experience in the new space.
Here’s what’s new:
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📋 A Smarter Menu for Smarter Care
We’ve updated our services menu to better reflect the intention behind each session — and to help us track and document your progress more clearly over time. Whether you’re here for recovery, mobility, or resilience, you’ll notice clearer categories designed around your goals. It helps us chart what matters — and helps you see tangible change.
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🧘 New Sessions, Designed with You in Mind
✨ Core Reset
A deeply focused abdominal + lower back session to relieve tension, regulate breath, and support core function. This is not your average belly rub — it’s a clinical chill-out zone.
💻 Desk Detox
Created for all you keyboard warriors — this upper-body-focused session helps decompress your neck, jaw, shoulders, and forearms after all those hours logged on Zoom.
🦵 Mobility Tune-Up
This clothed, movement-based session (on the table or mat) blends manual therapy and active mobility drills to improve your range of motion and body control — perfect for people who want to feel their progress, not just hack at it.
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🔊 About the Noise (Real Talk)
Our new space inside the gym is full of great energy — and sometimes, that means great volume, too. To protect your experience, relaxation sessions will now only be offered during low-volume hours
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💸 Price Update
To keep up with the ever-rising cost of doing business (rent, laundry, licensure, continuing education, linens, etc.), session rates will be increasing by $20 per session.
Already have a session booked? Cool!! You will pay whatever rate you committed to at time of booking ($100 for 60 min, $150 for 90, $200 for 2 hours).
This helps us maintain high-quality care, continuing education, and the one-on-one attention you count on.
Thank you for supporting a small, evidence-informed practice that puts you first!
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📅 Scheduling Changes for New Clients
To keep the schedule more open for ongoing care and return visits, we’re adjusting how we onboard new clients:
- New Client Onboarding appointments are now available only on Mondays and Wednesdays
- This change opens up more room for established clients — to get the support you need, when you need it!
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Whether you’re working on pain relief, performance, or just trying to survive your desk job without becoming an overcooked shrimp, we’re here to support your goals — and refine your recovery!
Thank you for being part of this incredible community. We couldn’t do this without you.
Keep Movin’,
— Agile Bodywork